Roll With It!
Do you have the balls for this class? Lol. Tune-up Fitness Massage Therapy Balls are recommended by chiropractors, physical therapists, and pain medicine specialists to relieve pain and muscle tension with deep, targeted and precise movements. Are you ready to alleviate tension in your neck, shoulders, back, hips, IT band and feet? Tune-up Fitness Massage Therapy Balls are ideal for pain relief, better posture, muscle relaxation, stress reduction, improved circulation, and much more.
Mindfulness Meditation
Physical, emotional, and chemical stress damages the human body. Learn and practice new ways to oppose that stress with mindfulness activities. Mindfulness Meditation is an excellent method for elevating your awareness and developing a thought paradigm that allows you to readily access the life tools you need to respond, reflect and relax even in the toughest situations you're faced with. Learn how to live in the present moment.
Enlightened Exercise
There's certainly a lot of information out there about how to exercise. It's mind boggling! Learn the building blocks of exercise: endurance, strength, flexibility, speed and power, balance and agility. Know how to move your body for the most gain with the least risk of injury. This is a five-month program to set you up for life - a life that's the optimal version of your self.
© Copyright Dr. Jo-Anne M. Gentry, DC